Nice one! Show him the Michael Bisping fight from last night or Connor MacGregor's last to show him folks round these part can make it to the top of the pile.

Not bad at all, just got in from watching the boy MTDS at jiu jitsu. He is leaping ahead of the class now that he goes four times a week!

What's up, doc? Hope everything is good.

I've posted a link on the members photo thread of my boy Lukas in action on the mat.

Thanks and the same to you and yours. Nope, not started any martial arts yet. I still lack grip and strength in my hand after breaking it in the summer.

How you doing, me old mucker!?! Have you started BJJ yet? Hope you and yours have a great Xmas/new year.

F#ck all mate! Work and kids totally dominate my life at the moment. The boy is now going to ju jitsu three times a week and once all my injuries heal up, I am thinking about giving it ago myself as my karate teacher did one, owing the dojo 6 months rent!

Morning bud! How's things with you? Been up to anything exciting?

Nice one!, that's good to hear. Is Jr still keeping up with his training? Are we looking at the next Connor MacGregor?

Yep, I'm good, just very busy at the moment so less time to spare being on here.